See: http://tldp.org/LDP/Bash-Beginners-Guide/html/sect_07_01.html
I believe those aren’t “if switches”, rather “test switches” (because you have to use them inside [] brackets.
But the difference is:
[ -e FILE ]
True if FILE exists.
This will return true for both /etc/hosts
and /dev/null
and for directories.
[ -f FILE ]
True if FILE exists and is a regular file.
This will return true for /etc/hosts
and false for /dev/null
(because it is not a regular file), and false for /dev
since it is a directory.