Timestamps in MySQL are generally used to track changes to records, and are often updated every time the record is changed. If you want to store a specific value you should use a datetime field.
If you meant that you want to decide between using a UNIX timestamp or a native MySQL datetime field, go with the native
DATETIME format. You can do calculations within MySQL that way
("SELECT DATE_ADD(my_datetime, INTERVAL 1 DAY)") and it is simple to change the format of the value to a UNIX timestamp
("SELECT UNIX_TIMESTAMP(my_datetime)") when you query the record if you want to operate on it with PHP.