You can use the regex:
^[A-Z0-9]{3}(?:List)?$
Explanation:
^ : Start anchor
[A-Z0-9] : Char class to match any one of the uppercase letter or digit
{3} : Quantifier for previous sub-regex
(?:List) : A literal 'List' enclosed in non-capturing paranthesis
? : To make the 'List' optional
$ : End anchor